Nutritional Plans.

Find out about nutritional plans that can be tailored for losing weight, building muscle or obtaining great definition.

About our Nutritional Guidance plans.

As well as personal training real girl strength also offers complete nutrition plans that are designed specifically for the individual. If you sign up for my personal training these nutritional plans are free. However, if the personal training is not for you but you would still like a diet plan to follow that has tailored for you and you alone then I do offer this service. This is a great solution to anyone who wants to ensure they are getting the right nutrition to reach a goal such as weight loss or muscle building but feels they don’t require a personal trainer. It should also be remembered that although exercise is great for weigh loss it doesn’t require it and simply following the right diet with the correct percentages of protein, carbohydrate and fat with the right number of calories will result in healthy weight loss.

What you get when you sign up for my nutritional guide!

First you get a free no obligation online or telephone consultation where we discuss you present health, your goals and outline a plan of what you need to do to achieve your goals. If you decide to proceed you will then be sent an in-depth questionnaire that details everything about your present health, your body measurements, your weight and what you want to achieve. Once your information has been evaluated you will be sent your first week’s diet plan that will contain every thing you will eat for every meal in that week.

How will my progress be monitored?

After the first week you will record your results and send them to me. Once your progress has been monitored any changes needed in the diet plan will be made and your updated one will be sent. Every week thereafter, your progress will be evaluated and all necessary changes to your diet plan will made and then passed on to you. Throughout your time with me you will also have free access to online and telephone consultations to discuss any problems or questions you may have so that you always know you are doing exactly what is needed for you to succeed.

Also remember

Remember you get all this free with my personal training. However, if you would just like the nutritional plan then please contact me using the contact form or just give me a ring. Also keep in mind that I am passionate about helping people and so if you enrol with me I will be on your case to keep you motivated and on track. So why not give it a go?

To Get Your Free Telephone Consultation Simply Phone me On 07824664556 Or E-mail Below.

Natalie Rowlands Personal Trainer

Book Here