Natalie Rowlands Personal training And Nutrition.

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Welcome to white shark fitness.

If you are wanting to lose weight, get fit, get toned or totally transform your body, through exercise and nutrition you have come to the right place. If you book me as your personal trainer, I will make it my mission to ensure you succeed and will guide you step by step all the way. The result is a totally unique training program tailored exactly to meet your present fitness level, body composition and personal goals. With weekly progress reports and a program of diet and nutrition that continually evolves to enable progress to continue you are sure to succeed.

What to expect with your first personal training session?

Your first session will begin with a friendly chat where we will assess your current fitness, body composition and diet. We will then discuss what is needed for you to reach your goals and the steps we need to take to ensure you succeed. Once we have agreed on the course of action you will then have your first personal training session and it should be noted that you will only be charged for the training your consultation and assessment is totally free.

How long will it take to reach my goals?

The time it takes to succeed depends on the goals set and the number of times per week the individual can dedicate to training. That being said everyone who sticks at it will see significant improvement within six weeks and from there it is just a matter of time for you to get to were you want.

Why hire me as your personal trainer?

It is not an understatement to say that a good personal trainer is worth every penny. One reason is gyms are full of people who have the dedication and motivation to succeed but simply don’t have the knowledge in exercise and nutrition to make it happen. The result is people training hard but not getting the benefits. As your personal trainer I will guide you every step of the way to ensure you are always doing the right workout and getting the right nutrition for your individual needs. So why not give it a go ?

To Get Your Free Telephone Consultation Simply Phone me On 07824664556 Or E-mail Below.

Natalie Rowlands Personal Trainer

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